Ich trainiere seit etwas mehr als einem halben Jahr mit Greta und es war die beste Entscheidung! Sie fühlt sich wirklich ein und sieht, welche körperlichen Schwächen und Stärken ich habe – dank den Trainings mit ihr mache ich nachhaltige Fortschritte und finde langsam zu meiner Höchstform zurück! Ganz große Empfehlung!!
Greta Mikan Personal Trainer for Health & Fitness
Hi I'm Greta!
Nice to meet you!
Maintaining a healthy lifestyle has always been an integral part of my modeling career. Additionally, my work as a medical professional has given me a deep understanding of anatomy and physiology of the body, as well as good social and communication skills. My education at the Personal FITNESS Academy as a Health and Fitness Coach, has given me the qualifications and tools needed to turn my lifestyle and passion into my profession as a Health and Fitness Coach.
These all have contributed to creating “The Mikan Method”. The core values of this training technique consist of a conscious awareness of your own body. With a proper mindset and awareness of what your body is capable of, you embark on a journey to creating spine and joint stability as well as flexibility, muscle building and body transformation, maintaining physical health long term. Allow me to inspire and accompany you to achieving your own personal fitness goals.
The Mikan-Method.
Fitness starts at the core.
When it comes to building a sturdy house, we all agree that beginning with the foundation is essential! It’s the same with training our bodies, beginning with core strength for a stable foundation, strengthening the body from the inside out.
Core Strength
The Mikan Method focuses on creating a solid foundation for your body by strengthening internal muscles first. Then, implementing mobility and stability exercises for spine and joint health, which in the process, builds external muscles and strength!
A strong core musculature is the basis for:
A strong and healthy posture Agility in everyday life Confident body feeling Joy and inspiration in movement Sustainable muscle building Longevity mobility flexibility Support throughout menopause Stability for spine and joints Nutritional tips Fat reduction Back health Every major fitness goal
»Change your mind and your body will follow«
Current Offers
Prices
| 1 session | 120€ |
| 5 sessions | 525€ |
| 10 sessions | 950€ |
| Duo-Training 2 people | 170€/h |
| Triple-Training 3 people | 210€/h |
| Small Group 5 people | 275€/h |
| Postnatal Fitness Courses | 399€ |
