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Bridal
Package

Beginner to advanced
Individual Pre-Wedding Prep

Appointment

Appointment by arrangement

The Bridal Package consists of an individual plan, with ten personal training sessions and personal support, beginning with the first training session until the wedding. Nutrition tips which are easy to implement, training sessions and personal coaching are applied to address the needs and wishes of the bride.

Further Training Programs

Personal
Training

Beginner to advanced
Individually tailored one-on-one training
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Postnatal Fitness Course

Level 1
Regain your strength after giving birth
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Postnatal Fitness Course

Level 2
Full Body Workout
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Postnatal Fitness Course

Level 3
TRX-Body Suspension Training
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TRX Suspension Training

Beginner to advanced
Body Weight Workout with a high demand for core strength
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Menopause
fitness

Beginner to advanced
Support Through Menopause
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